Summer footwear : Which Ones Are Helping… And Which Ones Are Hurting?
From flip flops to trainers, your choice of summer footwear could be contributing to foot, knee or back pain. Learn which shoes to choose and why.
Are you suffering with shoulder pain when you’re playing Padel? We might be able to discover why…
Padel’s dynamic rallies and powerful smashes are exhilarating, but shoulder pain can impede your performance. At Elite Performance Therapy, we understand the frustration this causes.
Ankle Sprain Got You Down? Secrets to Bounce Back Fast!
An ankle sprain happens when the ligaments – those tough, stretchy bands that keep your ankle bones snug – get overstretched or torn. Here are our top tips to get you hopping back to your old self
Piriformis Syndrome or Sciatica? The Surprising Truth Behind Your Pain!
Piriformis syndrome and sciatica can feel like two peas in a pod with their similar aches and pains, but they’re not quite the same.