Understanding and Managing Military Neck: A Path to Military Neck (Loss of Cervical Lordosis)
Military neck, sometimes referred to as loss of cervical lordosis or straight neck, describes a reduction in the natural curve of the cervical spine. This change in posture can contribute to neck pain, stiffness, headaches and reduced movement, although not everyone with a straightened neck will experience symptoms.
At Elite Performance Therapy, every appointment begins with a thorough assessment to understand how your posture, movement and lifestyle may be contributing to your symptoms before recommending the most appropriate treatment.
What Causes Military Neck?
Military neck can develop for several reasons, including poor posture, prolonged desk work, looking down at mobile devices, muscle imbalances, injury or age-related changes to the spine. In some cases, previous surgery or congenital conditions may also affect the natural curve of the neck.
A thorough assessment helps identify the factors contributing to your symptoms so treatment can be tailored to your individual needs.
How We Can Help
Treatment aims to reduce muscle tension, improve movement and help restore normal function.
Depending on your symptoms, treatment may include sports massage, remedial therapy, soft tissue techniques, medical acupuncture (dry needling), stretching and a personalised rehabilitation programme designed to improve posture, strength and mobility.
Our goal isn’t simply to relieve your symptoms. We want to address the underlying factors contributing to your discomfort and help reduce the likelihood of the problem returning.
Improving Neck Posture
Improving posture, taking regular movement breaks, strengthening the muscles that support the neck and upper back, and maintaining good workstation ergonomics can all help reduce strain on the cervical spine.
We’ll also provide practical advice and exercises that you can continue at home to support your recovery and improve long-term neck health.
Concerned About Neck Pain?
If you’re experiencing ongoing neck pain, stiffness or headaches, we’re here to help. Book your appointment online and we’ll carry out a thorough assessment before creating a treatment plan tailored to your individual needs.