Helping people overcome pain, recover from injury and get back to doing what they love

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Here to help you feel better, move better & live pain free

Expert Assessment. Personalised Treatment. Lasting Results.

Whether you’re struggling with back pain, recovering from a sports injury or simply want to move more comfortably, we’re here to help.

At Elite Performance Therapy, we provide expert assessment, hands-on treatment and personalised rehabilitation to help reduce pain, restore movement and get you back to doing what you love. Based in Hereford, we help people of all ages and activity levels move with confidence.

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How We Can Help

Golf Performance Blueprint

TPI Golf Assessments at Elite Performance Therapy identify how physical limitations impact your swing. Our expert analysis helps prevent injury, reduce pain, and improve performance for golfers at all levels.

Medical Acupuncture

Medical acupuncture at Elite Performance Therapy offers targeted, evidence-based pain relief by treating muscle tension, inflammation, and headaches—enhancing recovery and well-being through expert care tailored to your needs.

Sports Massage & Injury Rehabilitation

Recover Faster. Move Better. Perform Better. Sports massage and soft tissue therapy are targeted, hands-on treatments designed to reduce pain, restore movement and support recovery from injury. Whether you’re recovering…

What Our Clients Say

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Claire Borg profile picture
Claire Borg
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I had a strained hip flexor. Isy waa great, helped providing some therapy and suggested some strengthening exercises. Recovered and back to running in no time. Thanks so much!
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PAULA TULLY profile picture
PAULA TULLY
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I have to say that my experience has been nothing other than incredible. It was my first Marathon and Isy took care of my body and my nutrition and she was with me ‘in my sessions’ but also stayed with me ‘outside’ and checked in post to see how I was. Her wealth of knowledge and experience is second to none and my advice is embrace what she offers and go with it because it works. If you are looking for a nice massage and cup of tea then Isy is not for you. If you are serious and looking for results then be brave, be all in and go with her and you will get what you need. For me - that was a complete first marathon, feeing good and more to come ….and Isy will be part of the next journey when I decide what it is. Thankyou!!!!
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Nicola Addis profile picture
Nicola Addis
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I initially went to see Isy to just get the knots out of my back. However after a preliminary chat where I reeled off various back and leg issues she set to work trying to resolve those. With the acupuncture, massage and exercise program I soon started to see a difference. Isy would check in with me regularly and was very encouraging throughout. Fingers crossed the issues with my glute/hip/leg are now resolved but should I need assistance again I will definitely go back to her, highly recommend.
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Campbell Taylor profile picture
Campbell Taylor
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I've just completed my third session at Elite Performance Therapy, and I can't recommend them enough. Isy is a fantastic therapist, she has a brilliant balance of professionalism to get results, while still being incredibly friendly and welcoming. Great experience overall.
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Debby Chalk profile picture
Debby Chalk
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Would highly recommend. Massage and exercises really helped my problem.
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Nick D'Alton profile picture
Nick D'Alton
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I’ve had an excellent experience working with Elite performance therapist. Isobel’s knowledge, professionalism, and attention to detail have made a real difference to my recovery and overall physical performance. Isobel takes the time to understand the root cause of issues rather than just treating the symptoms, and then explains everything clearly so i understand the purpose behind each exercise or treatment. This approach builds confidence and makes it easier to stay committed to the recovery process. What really stands out is Isobels ability to combine technical expertise with a genuinely supportive and encouraging attitude. Sessions are always well structured, and she adapts treatments and plans based on progress and feedback. As a result, I’ve seen noticeable improvements in mobility, strength, and injury prevention. I would highly recommend them to anyone looking to improve performance, recover from injury, or maintain long-term physical health.
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Jonathan Brookes profile picture
Jonathan Brookes
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I have been seeing Isy for the last 4 months. I initially contacted her because of leg and lower back pain that was starting to cause me problems with hiking and standing still. Isy quickly identified some long standing issues and set to work on me. She has worked wonders and more recently has helped me train/prepare for an epic adventure to hike to the summit of Mt Kilimanjaro. I am pleased to say that with Isy’s strength and core training I reached the summit. Isy is a lovely person and she takes time to understand her clients so that each session is beneficial. If you need someone you can trust, look no further!
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Simon Harrison profile picture
Simon Harrison
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I've seen a dozen therapists over the decades but Issy has been the most effective and dedicated. Since I've been consistent with preventative sessions a long term issue has been fully resolved. I wouldn't go anywhere else now, Issy is party of my long term longetivity plan.
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Lyndz Bromage profile picture
Lyndz Bromage
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Isy has been fantastic. I had servere lower back problems which were interfering with my work; Isy offered different therapies along with home exercises which has done the trick. I would 100% recommend her.
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Hannah Clarkson profile picture
Hannah Clarkson
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If there was an option to give 10 🌟 I would give it! The personal care, support and level of professionalism is outstanding and I feel better physically and mentally having had treatment. 100% recommend.

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LookHome MS profile picture
LookHome MS
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I had a long and excruciating back pain from Golf. After a couple of sessions, we finally located the problem and fixed it! I can finally play again golf! Thank you very much. I highly recommend
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Gay Nettley profile picture
Gay Nettley
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I visited Isy at Elite Performance Therapy initially for my neck after a fall and banging my head with some force. I did not seek help until many weeks later and was suffering with a very bad neck and constant headache. Isy worked on this and within a couple of days my headaches had gone. I continued therapy for many weeks for my back and ankle. She worked wonders on my body. My husband also used Isy for a shoulder injury which she cured. I would fully recommend Isy. She is very professional and puts you totally at ease.
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Jess Fawthrop profile picture
Jess Fawthrop
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Fantastic, I walked into here having tried everything for my plantar fasciitis and still walking like a cripple, the results have been amazing with both sarah and issy i would definitely recommend them. Fantastic at what they do & great follow up. 5 stars
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Stuart Leary profile picture
Stuart Leary
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Isy and Sarah, the team behind Elite Performance Therapy have made a huge difference to my mobility, strength and daily life. I am now pain free and am again able to play sport and weight train. many thanks!
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Alex McDermott profile picture
Alex McDermott
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Isy and Sarah are the best physical therapists I’ve ever worked with. I’ve had chronic neck and back pain for years and just the very first session with them made a major difference. I’ve now been going regularly and my pain levels have dropped from being constantly excruciating to barely noticeable. I couldn’t move my neck more than 45 degrees to the left for over 5 years and Sarah shoved her thumb in my shoulder blade, wiggled things around (obviously the method has a more technical, medical term than “wiggle”) and low and behold I had full mobility. FULL. Instantly. Maybe she’s secretly a magician. After 6 years of working with chiropractors and physio therapists all over California, I can truly say that Isy and Sarah are by far the best I’ve ever worked with and have made a major difference to my physical health. Plus they’re both super cool. So that always makes the visit extra pleasant 🙂
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Iain Hamill profile picture
Iain Hamill
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I was suffering from neck, right shoulder and back pain. This was preventing quality sleep and was impacting on my sporting activities & hobbies ( running, mountain-biking & enduro ). After sessions with Isy and Sarah the issue was soon pin pointed and resolved. This resulted in better quality of sleep and waking up without pain! With the addition of being advised and shown the correct stretches and exercises for my back, neck and shoulder, I am back enjoying my activities with no pain. Isy & Sarah are professional practitioners with one goal of getting you back to 100% physical fitness and back enjoying your sports and activities.
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Michelle Hale profile picture
Michelle Hale
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I first met Isy a few years ago when my son had problems with his back which she worked on. This year I had acute pain in my knee so immediately thought of Isy and booked into see her. Along with Sarah the chiropractor they have worked their magic on my knee and I am back to running and the gym. I would highly recommend for any injuries as both very knowledgeable and can identify where the pain is and the best course of action. I am now planning to have a deep tissue sports massage with Isy every few months.
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Inga Tinna Sigurðardóttir profile picture
Inga Tinna Sigurðardóttir
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The best treatment you could think of! I started having problems with my lower back and neck about 2 years ago. I had tried almost everything. I came for a holiday to Andalucia and found this place and I feel like the universe guided me here because finally I got some real results. I was planning on staying in Spain for 2 weeks but ended up staying for almost 3 months because I found this gem. Really professional and the therapy designed to meet the needs necessary. Isy and Sarah working together as a magic dream team. I have already planned my next visit and it’s all thanks to them. Could not recommend this enough. I encourage you to try it if you are having some problems with your body.
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Carly Butler profile picture
Carly Butler
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Isy is fantastic. she has really helped me with my arm problems and posture. shes patient and really listens to what's hurting which is refreshing. highly recommended
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Margaret Anne Shotton profile picture
Margaret Anne Shotton
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Posting for somene not on facebook : I had wonderful holiday in Fuengirola early March. Prior to going on holidays I had a lot of discomfort in my neck. I had not seen a physio as advised as I hoped winter sun would help. Having arrived in Fuengirola my neck actually got worse, probably from flight as well as posture when reading. I went on the internet and found Elite Performance Therapy and requested an appointment. Next day I was contacted by Isy and appointment was arranged. I met Isy and had my first session. It was thorough and good. A second session was arranged prior to me coming home. The customer service between sessions was very professional where Isy was in daily contact enquiring how I was and asking how I was feeling and how were the exercises going. My neck improved after first session and is now much improved after second session. I have been home for 7 days and have played pain free golf for the last 2 days. I can now enjoy golf again! I would like to thank Isy for her great, professional work during the therapy sessions and her kindness post these sessions. If I need therapy anytime in the future when in Fuengirola, I will certainly use Eite Performance Therapy. Dermot Fitzgerad

Advice & Recovery Tips

Trusted Partners

  • European Tour
  • Michael Campbell
  • Fitness AU
  • Asian Tour
  • Titleist
  • Halo - Hereford Leisure Centre
  • Womens Sports Union UK

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