Remedial Massage Therapy
Restore Movement. Reduce Pain. Get Back to Doing What You Enjoy.
Remedial massage therapy is a hands-on treatment designed to reduce pain, improve movement and help your body recover from injury, muscle tension and everyday aches and pains. Whether your symptoms have developed through sport, work, poor posture or daily life, we’ll begin with a thorough assessment to identify the underlying cause before creating a treatment plan tailored to your needs.
Who Can Benefit?
Remedial massage therapy may help if you’re experiencing:
- Back pain
- Neck pain and stiffness
- Shoulder pain
- Hip pain
- Muscle tightness
- Sports injuries
- Repetitive strain injuries
- Reduced flexibility
- Persistent aches and pains
What Does Treatment Involve?
Every appointment begins with an assessment to understand what’s causing your symptoms.
Depending on your individual needs, treatment may include:
- Hands-on soft tissue therapy
- Deep tissue massage
- Trigger point therapy
- Myofascial release
- Stretching and mobility work
- Rehabilitation exercises
- Medical acupuncture (where appropriate)
Every treatment is tailored to your symptoms, lifestyle and goals.
Our Approach
At Elite Performance Therapy we don’t simply treat the area that hurts. We aim to identify why the problem has developed in the first place so we can help reduce pain, restore movement and lower the risk of it returning.
Alongside hands-on treatment, we’ll provide practical advice and simple exercises to help you continue improving between appointments.
Is Remedial Massage Right for Me?
Remedial massage isn’t just for athletes. It’s suitable for anyone experiencing pain, stiffness or reduced movement, whether caused by work, exercise, poor posture or everyday life.
If you’re unsure whether this is the right treatment, simply book an Initial Assessment & Treatment appointment. We’ll assess your symptoms and recommend the most appropriate treatment for you.
Ready to Start Feeling Better?
If pain or stiffness is stopping you doing the things you enjoy, we’re here to help.
Book your Initial Assessment & Treatment online today and we’ll identify the cause of your symptoms before creating a personalised treatment plan designed to get you moving comfortably again.