Back Pain

Back Pain

Back pain is one of the most common musculoskeletal conditions and can affect people of all ages. Whether your symptoms started suddenly after lifting something heavy or have gradually developed over time, back pain can make everyday activities such as sitting, walking, bending and sleeping uncomfortable.

At Elite Performance Therapy, we begin every appointment with a thorough assessment to understand the cause of your symptoms before recommending the most appropriate treatment. Our aim is to reduce pain, improve movement and help you return to your normal activities as quickly and safely as possible.

What Causes Back Pain?

Back pain can have many different causes. It may develop following an injury, repetitive strain, poor posture, prolonged sitting, heavy lifting or changes in activity levels. In some cases, the pain may come from muscles, joints, ligaments, discs or nerves.

A thorough assessment helps identify the likely cause of your symptoms so treatment can be tailored to your individual needs rather than simply focusing on the area where you feel pain.

How We Can Help

At Elite Performance Therapy, every treatment begins with a thorough assessment to understand what’s causing your back pain.

Treatment may include sports massage, remedial therapy, soft tissue techniques, stretching, mobility work and a personalised rehabilitation programme designed specifically for you. Where appropriate, medical acupuncture (dry needling) may also be used to help reduce muscle tension and relieve pain.

Our goal isn’t simply to ease your symptoms. We want to improve the way your body moves, reduce the likelihood of your pain returning and help you get back to doing the things you enjoy.

Keeping Your Back Healthy

Small changes often make a big difference. Improving posture, strengthening your core, staying active and taking regular movement breaks can all help reduce the risk of back pain returning.

Understanding the cause of your symptoms is just as important as treating them, which is why we always combine hands-on treatment with practical advice and rehabilitation where appropriate.

We’ll also give you practical advice and simple exercises that you can continue at home, along with recommendations for ongoing treatment if needed to keep you moving comfortably.

Don’t Let Back Pain Hold You Back

If back pain is affecting your work, sport or everyday life, we’re here to help. Early assessment and treatment can often prevent a small problem from becoming a long-term issue.

If you’re struggling with back pain, we’d be happy to help. Book your appointment online and we’ll carry out a thorough assessment before creating a treatment plan tailored to your needs.