Hip Pain Treatment in Hereford
Hip pain can make walking, climbing stairs, exercising and even sitting comfortably a challenge. Whether your symptoms started gradually or followed an injury, our aim is to identify the cause of your pain and help you return to normal activity as quickly as possible.
We commonly help people with:
- Hip muscle strains
- Gluteal pain
- Hip bursitis
- Tendon injuries
- Hip stiffness
- Groin pain
- Sports-related hip injuries
- Persistent or recurring hip pain
What Causes Hip Pain?
Hip pain can develop for many different reasons. It may be caused by muscle or tendon injuries, joint irritation, overuse, poor movement patterns, sporting activities or age-related changes. Sometimes the pain you feel in your hip may even originate from your lower back.
A thorough assessment helps identify the underlying cause of your symptoms so treatment can be tailored to your individual needs rather than simply treating where it hurts.
How We Can Help
At Elite Performance Therapy, every treatment begins with a thorough assessment to understand what’s causing your hip pain.
Treatment may include hands-on therapy, soft tissue techniques, stretching, mobility work, a personalised rehabilitation programme and, where appropriate, medical acupuncture (dry needling). Every treatment plan is tailored to your individual needs and goals.
Our aim isn’t simply to reduce your pain. We want to improve hip mobility, restore strength and movement, and help prevent your symptoms from returning.
Keeping Your Hips Healthy
Good hip function depends on strength, flexibility and control. We’ll provide practical advice and simple exercises to help improve movement, reduce stiffness and lower the risk of future problems.
Understanding why your hip became painful is just as important as treating it, which is why rehabilitation forms an important part of every treatment plan.
Ready to Move Without Hip Pain?
If hip pain is affecting your work, sport or everyday life, don’t wait for it to become a long-term problem.
Book your Initial Assessment & Treatment online today and we’ll identify the cause of your symptoms before creating a personalised treatment plan designed to help you recover.
Book Online
Common hip complaints that we can help with :
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What our clients say:
I attended with Isy on a number of occasions for a shoulder issue and sciatica on each occasion I found Isy to be professional and knowledgeable, she started each visit with a detailed question and answer session after which she would recommend a treatment I was given the opportunity to back out if I felt the treatment was painful.
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The prescribed treatment was successful after which I was given a detailed exercise plan and encouraged to contact Isy should I need advice or guidance with the exercise plan.
Isy also followed up on my progress.via WhatsApp I have no hesitation in recommending Isy and Elite performance