Summer footwear : Which Ones Are Helping… And Which Ones Are Hurting?
From flip flops to trainers, your choice of summer footwear could be contributing to foot, knee or back pain. Learn which shoes to choose and why.
The 4 Stages of Tissue Healing: How Long Does an Injury Take to Heal?
At Elite Performance Therapy in Hereford, one of the most common questions we hear is, “How long will this injury take to heal?” Whether you’ve rolled an ankle on a run, strained a muscle in the gym, or tweaked your …
5 Things Every Sunday League Player Should Do the Day After a Match – but doesn’t !
You played a blinder yesterday. Or maybe you didn’t — either way, you woke up this morning and your legs feel like they’ve been replaced with concrete. The stairs are a challenge. Getting out of the car takes planning. Sound …
Why do we see So Many Footballers with the Same Lower Limb Injuries ?
Jake Leonard, Sports Therapist at Elite Performance Therapy in Hereford, has seen the same frustrating pattern countless times during his years working in elite football academies and non-league clubs. Local players tweak a hamstring, rest it for a couple of …
Meet Jake Leonard – Our New Sports Therapist Joining Elite Performance Therapy in Hereford!
Meet Jake Leonard, our new Sports Therapist at Elite Performance Therapy Hereford. MSc qualified with elite football experience – now offering more slots for sports massage, injury rehab & golf performance therapy. Book today!
Unlock Your Best Swing Yet – Elite Golf Performance Clinic Now at The Herefordshire Golf Club
Elite Performance Therapy has opened a dedicated clinic at Herefordshire Golf Club. Led by Isy Fergusson (TPI Level 1 certified with 20+ years’ experience working with Ladies European Tour and Asian Tour players), we offer expert golf performance therapy, injury treatment and swing optimisation right on-site for members and visitors.
The Silent Swing Killer You’ve Never Heard Of: Why Your “Harmless” Slouch aka C-Posture Is Destroying Your Golf Game!
C-Posture secretly limits rotation, steals power, and risks injury. Fix it with TPI screening at Elite Performance Therapy. Play pain-free and longer—book now!
Ditch the Neck Pain: Why Your Pillow is Sabotaging Your Sleep and the 3 Rebels That’ll End the Pain!
Waking up with neck pain? Your pillow’s the culprit—ditch soft down, cheap flats, and heat-trappers. Grab these clinic-stocked winners: Groove Original, Dosaze Contoured, or TEMPUR Neck for ruthless relief. Upgrade now!
A little Christmas note from Isy, Elite Performance Therapy
With Christmas just around the corner and Hereford looking particularly beautiful at this time of year, I wanted to take a moment to say thank you 🙂 In July I made the move from Spain to the UK and set …
Tight Hamstrings Aren’t Just Annoying – They’re a Ticking Time Bomb for Back Pain and Tears
Tight hamstrings aren’t always about short muscles. Discover the shocking truth behind chronic tightness and how targeted massage and strengthening can restore your freedom of movement.