Neck Pain Treatment in Hereford
Neck pain can make everyday life uncomfortable, whether you’re working at a desk, driving, exercising or simply trying to get a good night’s sleep. Whether your symptoms developed gradually through poor posture or started suddenly after an injury, we’re here to help.
We commonly help people with:
- General neck pain and stiffness
- Muscle tension
- Trapped nerves
- Whiplash
- Postural neck pain
- Sports-related neck injuries
- Headache-related neck tension
- Persistent or recurring neck pain
What Causes Neck Pain?
Neck pain can develop for many different reasons. Poor posture, prolonged desk work, stress, repetitive movements, sleeping position, sports injuries and road traffic accidents can all place extra strain on the muscles and joints of the neck.
A thorough assessment helps identify the underlying cause of your symptoms so treatment can be tailored to your individual needs rather than simply focusing on where it hurts.
How We Can Help
At Elite Performance Therapy, every treatment begins with a thorough assessment to understand what’s causing your neck pain.
Treatment may include hands-on therapy, soft tissue techniques, stretching, mobility work, a personalised rehabilitation programme and, where appropriate, medical acupuncture (dry needling). Every treatment plan is tailored to your individual needs and goals.
Our aim isn’t simply to reduce your pain. We want to improve your neck movement, reduce muscle tension and help prevent your symptoms from returning.
Keeping Your Neck Healthy
Small changes can often make a significant difference. Improving your workstation setup, taking regular movement breaks, maintaining good posture and keeping your neck mobile can all help reduce the likelihood of pain returning.
We’ll also provide practical advice and simple exercises to help you recover, stay active and reduce the risk of future neck problems.
Ready to Move Without Neck Pain?
If neck pain is affecting your work, sleep, sport or everyday life, don’t wait for it to become a long-term problem.
Book your Initial Assessment & Treatment online today and we’ll identify the cause of your symptoms before creating a personalised treatment plan designed to help you recover.
Common neck complaints that we can help with :
Military Neck (Loss of Cervical Lordosis)
Understanding and Managing Military Neck: A Path to Military Neck (Loss of Cervical Lordosis) Military neck, sometimes referred to as loss of cervical lordosis or straight neck, describes a reduction in the natural curve of the cervical spine. This change in posture can contribute to neck pain, stiffness, headaches and reduced movement, although not everyone…
What our clients say:
I have had an issue with my neck & shoulders for years. My wife found Elite Performance Therapy on goggle when searching for an excellent physiotherapist near Mijas. I highly recommend Isy. She is professional. Extremely exact in her diagnosis of soft tissue damage & tension. Her treatment relieves all the tension in my neck, back and shoulders. An excellent therapist is hard to come by. 100% Brilliant Isy. She always messages after treatment to check on my progress. Thank you for staying focused on sorting out my neck pain. Martin
Martin R