Recover Faster. Move Better. Perform Better.
Sports massage and soft tissue therapy are targeted, hands-on treatments designed to reduce pain, restore movement and support recovery from injury. Whether you’re recovering from sport, dealing with muscle tension or looking to move more comfortably, every treatment is tailored to your individual needs and goals. Whether you’re an athlete, regular gym-goer or simply want to move without pain, we’ll create a treatment plan that’s right for you.
Who Can Benefit?
Sports massage therapy may help if you’re experiencing:
- Tight or painful muscles
- Sports injuries
- Neck and shoulder tension
- Back pain
- Muscle stiffness
- Reduced flexibility
- Recovery after exercise or competition
- Work-related aches and pains
- Repetitive strain injuries
What Does Treatment Involve?
Every appointment begins with an assessment to understand what’s causing your symptoms.
Depending on your individual needs, treatment may include:
- Deep tissue massage
- Soft tissue therapy
- Trigger point therapy
- Myofascial release
- Stretching and mobility work
- Rehabilitation exercises
- Medical acupuncture (where appropriate)
Every treatment is tailored to your symptoms, lifestyle and goals.
Our Approach
At Elite Performance Therapy, we don’t believe in simply treating the area that hurts. We take the time to understand why your symptoms have developed before creating a personalised treatment plan designed to reduce pain, restore movement and lower the risk of the problem returning.
Alongside hands-on treatment, we’ll provide practical advice and simple exercises to help you continue improving between appointments.
Is Sports Massage Right for Me?
Sports massage isn’t just for athletes. It’s suitable for anyone experiencing muscle tension, pain or reduced movement, whether caused by sport, work, poor posture or everyday activities.
If you’re unsure whether sports massage is the right treatment, simply book an Initial Assessment & Treatment appointment. We’ll assess your symptoms and recommend the most appropriate treatment for you.
Ready to Feel Better?
Whether you’re recovering from an injury, managing ongoing muscle tension or looking to improve your recovery, we’re here to help.
Book your Initial Assessment & Treatment online today and we’ll identify the cause of your symptoms before creating a personalised treatment plan designed to get you moving comfortably again.