Sports massage therapy

Claire Borg

I had a strained hip flexor. Isy waa great, helped providing some therapy and suggested some strengthening exercises. Recovered and back to running in no time. Thanks so much!

PAULA TULLY

I have to say that my experience has been nothing other than incredible. It was my first Marathon and Isy took care of my body and my nutrition and she was with me ‘in my sessions’ but also stayed with me ‘outside’ and checked in post to see how I was. Her wealth of knowledge and experience is second to none and my advice is embrace what she offers and go with it because it works. If you are looking for a nice massage and cup of tea then Isy is not for you. If you are serious and looking for results then be brave, be all in and go with her and you will get what you need. For me - that was a complete first marathon, feeing good and more to come ….and Isy will be part of the next journey when I decide what it is. Thankyou!!!!

Nicola Addis

I initially went to see Isy to just get the knots out of my back. However after a preliminary chat where I reeled off various back and leg issues she set to work trying to resolve those. With the acupuncture, massage and exercise program I soon started to see a difference. Isy would check in with me regularly and was very encouraging throughout. Fingers crossed the issues with my glute/hip/leg are now resolved but should I need assistance again I will definitely go back to her, highly recommend.

Campbell Taylor

I've just completed my third session at Elite Performance Therapy, and I can't recommend them enough. Isy is a fantastic therapist, she has a brilliant balance of professionalism to get results, while still being incredibly friendly and welcoming. Great experience overall.

Debby Chalk

Would highly recommend. Massage and exercises really helped my problem.

Nick D'Alton

I’ve had an excellent experience working with Elite performance therapist. Isobel’s knowledge, professionalism, and attention to detail have made a real difference to my recovery and overall physical performance. Isobel takes the time to understand the root cause of issues rather than just treating the symptoms, and then explains everything clearly so i understand the purpose behind each exercise or treatment. This approach builds confidence and makes it easier to stay committed to the recovery process. What really stands out is Isobels ability to combine technical expertise with a genuinely supportive and encouraging attitude. Sessions are always well structured, and she adapts treatments and plans based on progress and feedback. As a result, I’ve seen noticeable improvements in mobility, strength, and injury prevention. I would highly recommend them to anyone looking to improve performance, recover from injury, or maintain long-term physical health.

Jonathan Brookes

I have been seeing Isy for the last 4 months. I initially contacted her because of leg and lower back pain that was starting to cause me problems with hiking and standing still. Isy quickly identified some long standing issues and set to work on me. She has worked wonders and more recently has helped me train/prepare for an epic adventure to hike to the summit of Mt Kilimanjaro. I am pleased to say that with Isy’s strength and core training I reached the summit. Isy is a lovely person and she takes time to understand her clients so that each session is beneficial. If you need someone you can trust, look no further!

Simon Harrison

I've seen a dozen therapists over the decades but Issy has been the most effective and dedicated. Since I've been consistent with preventative sessions a long term issue has been fully resolved. I wouldn't go anywhere else now, Issy is party of my long term longetivity plan.

Lyndz Bromage

Isy has been fantastic. I had servere lower back problems which were interfering with my work; Isy offered different therapies along with home exercises which has done the trick. I would 100% recommend her.

Hannah Clarkson

If there was an option to give 10 🌟 I would give it! The personal care, support and level of professionalism is outstanding and I feel better physically and mentally having had treatment. 100% recommend.

Sports Massage Therapy

Elite Performance Therapy focus on quality not quantity. We believe our clients are entitled to the highest caliber sports massage therapy, prenatal massage therapy, TMJ massage therapy, and remedial massage therapy, and Isy is our specialist! Her specialities lie in the more technical aspects of care and she has extensive experience of how to work with pain and range of motion. Her focus is on treating the problem, with plausible science based manual therapy solutions.

Sports and remedial massage is ideal for treating certain injuries and as well as a preventative approach dealing with the health of muscle and connective tissue, the range of movement, tone, symmetry, the balance of muscle and quality of posture. Having sports massage is key for the treatment of many different joint and muscle conditions aiming to restore movement and function to tissues enabling good function, increased range of motion, increased performance and decreased pain.

What is Sports / Remedial Massage ?

Sports massage/sports remedial massage is a deep tissue manipulation of the ligaments, muscles, tendons, and fascia that bind the skeletal system.

Originally, Sports/remedial Massage was created to treat athletes before and after their events to help prevent injury. It is now a standard alternative therapy to anyone who is suffering from the list below:

Joint pain
Restricted movement
Postural problems
Stiffness
Muscular tension
Scar tissue

Sports Massage treatment that can be very effective at helping relieve pain. Examples of symptoms that sports massage has helped:

Back pain including lower back pain
Shoulder pain, frozen shoulder, neck pain and associated headaches
Knee pain
Sports Injuries

At Elite Performance Therapy our aim is to find out the cause of you pain and not only treat the symptom. We will then create a treatment protocol to treat the cause as well as the symptoms. At Elite Performance Therapy we will use a variety of clinical testing procedures to assess your musculoskeletal structure looking for imbalances, muscle, fascial and joint restrictions and muscle weakness.

Benefits of Sports / Remedial Massage

Realignment of the Musculoskeletal system
Increase recovery times
Break down scar tissue formation from surgery or injury
Break down adhesions in the muscle tissue
Relieves muscular stiffness
Ease pain from muscle spasms and other muscular issues
Helps release shortened/contracted muscle fibres
Helps restore normal proprioception of joints and muscles
Soft tissue release aids joint mobility

At Elite Performance Therapy we understand that to achieve positive outcomes a treatment approach aimed at restoration of movement as well as strengthening to prevent a reoccurrence is the key. Sports massage is one part of the treatment process, and at Elite Performance Therapy we aim to restore movement and guide you with the best exercises and rehabilitation as appropriate to be the best that you want to be whether this is simply taking the dog for a walk pain-free or competing at the highest competitive level.

Sports Massage Therapy

What is Sports / Remedial Massage ?

Benefits of Sports / Remedial Massage

Golf Performance Blueprint

Medical Acupuncture

Remedial Massage Therapy

Elevate Your Golf Game with Elite Performance Therapy

Biomagnetics

Home Visits

Kinesiology Taping

Sports Massage & Injury Rehabilitation

Pre & Post Pregnancy

Coaching & Personal Training

Sports massage therapy

Sports Massage Therapy

What is Sports / Remedial Massage ?

Benefits of Sports / Remedial Massage

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