Preventing Gardening Injuries: Six Essential Mobility Exercises for a Pain-Free Experience
Gardening shouldn’t mean pain! As UK sports and remedial therapists, we share six mobility exercises to prep your body, prevent injuries, and keep you tending roses comfortably. Bloom pain-free with Elite Performance Therapy!
Gardening Without Pain: Top Tips to Protect Your Body (and Keep Your Roses Blooming!)
Discover the joys of UK gardening without the aches! From my shift from Spanish sunbed strains to British back woes, learn warm-ups, core strength, and tool tips for pain-free pottering. Bloom on!
Halo Gym Powers Isy Fergusson’s 2025 Triathlon Quest with World-Class Facilities!
Halo Gym fuels Isy’s triathlon dreams!
The Hidden Perils of Paint by Numbers: A Tale of Ergonomics and Hypocrisy
Welcome, art enthusiasts and curious minds! Today, we’re diving into a colorful yet cautionary tale about the unexpected dangers of paint by numbers—a hobby that promises relaxation but can turn…
Your Pillow’s Dark Secret: Why Your Neck Hurts Every Morning!
Torticollis, or wry neck, is a condition where neck muscles, particularly the sternocleidomastoid, spasm or tighten, causing the head to tilt or turn painfully to one side. We explore why you might wake with neck pain, the role of torticollis, and practical solutions to help you rise ready for the day ahead!
Pregnancy Massage: Your Path to Comfort and Relaxation
Pregnancy massage is a gentle, evidence-based therapy adapted to the unique needs of expectant mothers. We provide tailored care to help you navigate the physical demands of pregnancy with greater comfort.
Are you suffering with shoulder pain when you’re playing Padel? We might be able to discover why…
Padel’s dynamic rallies and powerful smashes are exhilarating, but shoulder pain can impede your performance. At Elite Performance Therapy, we understand the frustration this causes.
Can Dry Needling really help my Headaches? Yes it can!
Dry needling involves the precise insertion of fine, sterile needles into specific muscle trigger points to release tension and alleviate pain. We explore how dry needling works, its benefits for headache relief, and why it’s gaining traction among our UK clients.
Ankle Sprain Got You Down? Secrets to Bounce Back Fast!
An ankle sprain happens when the ligaments – those tough, stretchy bands that keep your ankle bones snug – get overstretched or torn. Here are our top tips to get you hopping back to your old self
Piriformis Syndrome or Sciatica? The Surprising Truth Behind Your Pain!
Piriformis syndrome and sciatica can feel like two peas in a pod with their similar aches and pains, but they’re not quite the same.