Sports Injury Treatment
Whether you’ve picked up an injury playing sport, training in the gym or simply being active, early assessment and treatment can help speed up your recovery and reduce the risk of further problems.
At Elite Performance Therapy, we treat a wide range of sports injuries, from muscle strains and ligament sprains to tendon injuries and overuse conditions. Every appointment begins with a thorough assessment to understand the cause of your injury before recommending the most appropriate treatment. Our aim is to reduce pain, restore movement and help you return to the activities you enjoy as quickly and safely as possible.
Common Sports Injuries
Sports injuries can occur suddenly following an accident or develop gradually through overuse. Common injuries include muscle strains, ligament sprains, tendon problems, joint injuries, shin splints, runner’s knee, tennis elbow and Achilles tendon pain.
A thorough assessment helps identify the likely cause of your symptoms so treatment can be tailored to your individual needs and stage of recovery.
How We Can Help
Treatment will depend on the type and severity of your injury.
Your personalised treatment plan may include sports massage, remedial therapy, soft tissue techniques, medical acupuncture (dry needling), stretching, mobility work and a structured rehabilitation programme designed to restore strength, movement and confidence.
Our goal isn’t simply to relieve your pain. We want to help you recover fully, reduce the risk of re-injury and support your return to sport or exercise.
Returning to Sport Safely
Recovering from an injury is about more than allowing pain to settle. We focus on restoring strength, flexibility, balance and movement so you can return to training or competition safely.
We’ll also provide practical advice and rehabilitation exercises that you can continue at home to support your recovery and help prevent future injuries.
Don’t Let an Injury Keep You on the Sidelines
If you’ve suffered a sports injury, we’re here to help. Early assessment and treatment can often speed up recovery and reduce the likelihood of long-term problems.
Book your appointment online and we’ll carry out a thorough assessment before creating a treatment plan tailored to your injury and your goals.
Common Sports injury complaints that our team can treat include:
Shin Splints
Understanding and Managing Shin Splints: A Path to Pain-Free Performance Shin splints can disrupt your ability to stay active and perform at your best, whether you’re an athlete, a fitness enthusiast, or someone with a demanding lifestyle.
Runner’s Knee
Understanding Patellofemoral Pain Syndrome (Runner’s Knee) Patellofemoral pain syndrome, commonly referred to as runner’s knee, is a prevalent condition characterized by pain around or behind the kneecap (patella). Initially, it may present as a minor discomfort.
What our clients say:
When playing football in a new country you don’t always get the best when it comes to physio treatment, I picked up a really awkward knee injury in February and until I first went to see Isy around a month later I was playing to a limited capacity and experiencing a lot of pain even outside of football, The turnaround since then thanks to her help has been rapid and significant to the point where I’m feeling better than I was before I even got injured, all while being able to play consistently throughout the treatment, 10/10 would recommend to anyone.
Wynn Skinner