Elite Performance Therapy in Hereford offer therapeutic sports massage and remedial therapy that focuses on the soft tissues and tendons that surround the skeletal structure. As well as manual treatment Elite Performance Therapy will also advise you on changes to lifestyle and ways you can reduce further muscle and joint problems with exercise programs and methods to cope with chronic conditions.
If they consider it appropriate, Elite Performance Therapy may recommend you are seen by other specialists, for example, orthopedic surgeons, pain specialists or rheumatologists.
What Can We Help With?
At Elite Performance Therapy, we help people with a wide range of musculoskeletal problems affecting muscles, joints, tendons and ligaments. Whether your symptoms have developed gradually or are the result of an injury, we’ll carry out a thorough assessment before recommending the most appropriate treatment.
We commonly help with:
– Back and neck pain
– Shoulder, hip and knee pain
– Sports injuries
– Muscle strains and ligament sprains
– Tendon pain
– Headaches related to muscle tension
– Postural aches and pains
– Running and gym-related injuries
– Rehabilitation following injury or surgery
– General muscle tightness and stiffness
We commonly help with:
– Back and neck pain
– Shoulder, hip and knee pain
– Sports injuries
– Muscle strains and ligament sprains
– Tendon pain
– Headaches related to muscle tension
– Postural aches and pains
– Running and gym-related injuries
– Rehabilitation following injury or surgery
– General muscle tightness and stiffness
What Does Treatment Involve?
Every appointment begins with a thorough assessment to understand the cause of your symptoms, rather than simply treating the area that feels painful.
We’ll discuss your medical history, lifestyle and goals before carrying out a physical examination. Based on our findings, we’ll explain what we think is causing your symptoms and recommend the most appropriate treatment.
Your treatment plan is tailored to your individual needs and may include hands-on therapy, rehabilitation exercises, advice on managing your symptoms and recommendations to help reduce the risk of the problem returning.
We’ll discuss your medical history, lifestyle and goals before carrying out a physical examination. Based on our findings, we’ll explain what we think is causing your symptoms and recommend the most appropriate treatment.
Your treatment plan is tailored to your individual needs and may include hands-on therapy, rehabilitation exercises, advice on managing your symptoms and recommendations to help reduce the risk of the problem returning.
Why Choose Elite Performance Therapy?
At Elite Performance Therapy, we take the time to understand the cause of your symptoms, not just treat the pain. Every treatment plan is tailored to your individual needs, goals and lifestyle.
Our aim is to help you move better, recover well and feel confident managing your condition. We combine thorough assessments, evidence-based treatment and clear advice to support your recovery, whether you’re dealing with an injury, persistent pain or simply want to move more comfortably.
Our aim is to help you move better, recover well and feel confident managing your condition. We combine thorough assessments, evidence-based treatment and clear advice to support your recovery, whether you’re dealing with an injury, persistent pain or simply want to move more comfortably.
Is sports massage only for athletes?
No. Despite its name, sports massage is suitable for anyone experiencing muscular aches, tension or stiffness. Whether you exercise regularly, have a physically demanding job or spend long hours sitting at a desk, sports massage can help improve movement and reduce discomfort.
How often should I have a sports massage?
This depends on your lifestyle and goals. Some people benefit from treatment every 4–6 weeks for maintenance, while others may need more frequent sessions during injury rehabilitation or while training for an event. We’ll recommend a treatment plan that’s right for you.
Will sports massage be painful?
Sports massage can sometimes feel uncomfortable, particularly when treating tight muscles or areas of tension, but it should always remain within your comfort level. We will always adjust the pressure throughout the treatment and explain what we’re doing.
What should I wear to my appointment?
Wear comfortable clothing that allows you to move easily. Depending on the area being treated, you may be asked to remove or adjust some clothing, but towels will always be provided to ensure your privacy and comfort.
How long does a sports massage appointment last?
Most appointments last between 45 and 60 minutes. Your first appointment includes an assessment so we can understand your symptoms, discuss your goals and provide the most appropriate treatment.
Do I need a referral?
No. You don’t need a referral to book an appointment at Elite Performance Therapy. Simply book online, and we’ll carry out a thorough assessment before recommending the most appropriate treatment for your needs.