Tight hamstrings aren’t always about short muscles. Discover the shocking truth behind chronic tightness and how targeted massage and strengthening can restore your freedom of movement.
Halo Gym powers Isy Fergusson’s 2025 triathlon quest in Istanbul! World-class facilities, intimate classes, and a supportive community fuel her triathlon
prep. Swim, bike, run—conquer with Halo! 💪🏊♀️🚴♀️🏃♀️
Padel’s dynamic rallies and powerful smashes are exhilarating, but shoulder pain can impede your performance. At Elite Performance Therapy, we understand the frustration this causes.
An ankle sprain happens when the ligaments – those tough, stretchy bands that keep your ankle bones snug – get overstretched or torn. Here are our top tips to get you hopping back to your old self
Piriformis syndrome and sciatica can feel like two peas in a pod with their similar aches and pains, but they’re not quite the same.