As a hairdresser, you pour your expertise into crafting stunning looks for your clients. Yet, the physical demands of your profession can lead to debilitating pain that threatens your ability to work.
Holding a newborn often involves prolonged, repetitive postures that strain the lower back. We explore the causes of this discomfort, how to identify it, and practical strategies to ensure you enjoy every precious moment with your little one.
Golf requires a blend of precision and power, and mastering the biomechanics of your swing can elevate your performance across the UK’s renowned courses, from Royal Birkdale to Gleneagles. Having relocated from Spain’s Costa del Sol, where we worked with …
Golf is a beloved sport across the UK, from the rolling fairways of Scotland to the lush courses of Surrey. Whether you’re a weekend enthusiast or a seasoned professional, the physical demands of golf can lead to discomfort. At Elite …
Waking up with a nagging lower back ache can set a sour tone for your day. At Elite Performance Therapy, we understand the critical role a good night’s sleep plays in your overall health, and an unsuitable mattress might be the hidden culprit behind your discomfort.
Golf is a beloved pastime across the UK, from the windswept links of Turnberry to friendly local clubs. Yet, the sport’s repetitive swings and pivots can lead to injuries that dampen your enthusiasm. Don’t worry UK golfers, we’ve got you …
Low back pain is a frequent complaint amongst the golfers we treat, often linked to a specific swing fault known as reverse spine angle. This issue can significantly impact your game, causing discomfort that hinders performance. At Elite Performance Therapy, …