C-Posture secretly limits rotation, steals power, and risks injury. Fix it with TPI screening at Elite Performance Therapy. Play pain-free and longer—book now!
Waking up with neck pain? Your pillow’s the culprit—ditch soft down, cheap flats, and heat-trappers. Grab these clinic-stocked winners: Groove Original, Dosaze Contoured, or TEMPUR Neck for ruthless relief. Upgrade now!
With Christmas just around the corner and Hereford looking particularly beautiful at this time of year, I wanted to take a moment to say thank you 🙂 In July I made the move from Spain to the UK and set …
Tight hamstrings aren’t always about short muscles. Discover the shocking truth behind chronic tightness and how targeted massage and strengthening can restore your freedom of movement.
Struggling with headaches? Medical acupuncture / dry needling targets muscle knots for instant relief. Isobel Fergusson at Elite Performance Therapy reveals how this game-changer banishes tension fast.
Gardening shouldn’t mean pain! As UK sports and remedial therapists, we share six mobility exercises to prep your body, prevent injuries, and keep you tending roses comfortably. Bloom pain-free with Elite Performance Therapy!
Discover the joys of UK gardening without the aches! From my shift from Spanish sunbed strains to British back woes, learn warm-ups, core strength, and tool tips for pain-free pottering. Bloom on!
Halo Gym powers Isy Fergusson’s 2025 triathlon quest in Istanbul! World-class facilities, intimate classes, and a supportive community fuel her triathlon
prep. Swim, bike, run—conquer with Halo! 💪🏊♀️🚴♀️🏃♀️
Welcome, art enthusiasts and curious minds! Today, we’re diving into a colorful yet cautionary tale about the unexpected dangers of paint by numbers—a hobby that promises relaxation but can turn into a literal pain in the ribs. Let’s explore how …
Torticollis, or wry neck, is a condition where neck muscles, particularly the sternocleidomastoid, spasm or tighten, causing the head to tilt or turn painfully to one side. We explore why you might wake with neck pain, the role of torticollis, and practical solutions to help you rise ready for the day ahead!