Gardening shouldn’t mean pain! As UK sports and remedial therapists, we share six mobility exercises to prep your body, prevent injuries, and keep you tending roses comfortably. Bloom pain-free with Elite Performance Therapy!
Discover the joys of UK gardening without the aches! From my shift from Spanish sunbed strains to British back woes, learn warm-ups, core strength, and tool tips for pain-free pottering. Bloom on!
Halo Gym fuels Isy’s triathlon dreams!
Welcome, art enthusiasts and curious minds! Today, we’re diving into a colorful yet cautionary tale about the unexpected dangers of paint by numbers—a hobby that promises relaxation but can turn into a literal pain in the ribs. Let’s explore how …
Torticollis, or wry neck, is a condition where neck muscles, particularly the sternocleidomastoid, spasm or tighten, causing the head to tilt or turn painfully to one side. We explore why you might wake with neck pain, the role of torticollis, and practical solutions to help you rise ready for the day ahead!
Pregnancy massage is a gentle, evidence-based therapy adapted to the unique needs of expectant mothers. We provide tailored care to help you navigate the physical demands of pregnancy with greater comfort.
Padel’s dynamic rallies and powerful smashes are exhilarating, but shoulder pain can impede your performance. At Elite Performance Therapy, we understand the frustration this causes.
Dry needling involves the precise insertion of fine, sterile needles into specific muscle trigger points to release tension and alleviate pain. We explore how dry needling works, its benefits for headache relief, and why it’s gaining traction among our UK clients.
An ankle sprain happens when the ligaments – those tough, stretchy bands that keep your ankle bones snug – get overstretched or torn. Here are our top tips to get you hopping back to your old self
Piriformis syndrome and sciatica can feel like two peas in a pod with their similar aches and pains, but they’re not quite the same.