Sports Massage Therapy
Elite Performance Therapy focus on quality not quantity. We believe our clients are entitled to the highest caliber sports massage therapy, prenatal massage therapy, TMJ massage therapy, and remedial massage therapy, and Isy is our specialist! Her specialities lie in the more technical aspects of care and she has extensive experience of how to work with pain and range of motion. Her focus is on treating the problem, with plausible science based manual therapy solutions.
Sports and remedial massage is ideal for treating certain injuries and as well as a preventative approach dealing with the health of muscle and connective tissue, the range of movement, tone, symmetry, the balance of muscle and quality of posture. Having sports massage is key for the treatment of many different joint and muscle conditions aiming to restore movement and function to tissues enabling good function, increased range of motion, increased performance and decreased pain.
What is Sports / Remedial Massage ?
Sports massage/sports remedial massage is a deep tissue manipulation of the ligaments, muscles, tendons, and fascia that bind the skeletal system.
Originally, Sports/remedial Massage was created to treat athletes before and after their events to help prevent injury. It is now a standard alternative therapy to anyone who is suffering from the list below:
- Joint pain
- Restricted movement
- Postural problems
- Stiffness
- Muscular tension
- Scar tissue
Sports Massage treatment that can be very effective at helping relieve pain. Examples of symptoms that sports massage has helped:
- Back pain including lower back pain
- Shoulder pain, frozen shoulder, neck pain and associated headaches
- Knee pain
- Sports Injuries
At Elite Performance Therapy our aim is to find out the cause of you pain and not only treat the symptom. We will then create a treatment protocol to treat the cause as well as the symptoms. At Elite Performance Therapy we will use a variety of clinical testing procedures to assess your musculoskeletal structure looking for imbalances, muscle, fascial and joint restrictions and muscle weakness.
Benefits of Sports / Remedial Massage
- Realignment of the Musculoskeletal system
- Increase recovery times
- Break down scar tissue formation from surgery or injury
- Break down adhesions in the muscle tissue
- Relieves muscular stiffness
- Ease pain from muscle spasms and other muscular issues
- Helps release shortened/contracted muscle fibres
- Helps restore normal proprioception of joints and muscles
- Soft tissue release aids joint mobility
At Elite Performance Therapy we understand that to achieve positive outcomes a treatment approach aimed at restoration of movement as well as strengthening to prevent a reoccurrence is the key. Sports massage is one part of the treatment process, and at Elite Performance Therapy we aim to restore movement and guide you with the best exercises and rehabilitation as appropriate to be the best that you want to be whether this is simply taking the dog for a walk pain-free or competing at the highest competitive level.
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