Discover the Power of Remedial Massage Therapy !
At Elite Performance Therapy, Isy Fergusson brings over 20 years of health and fitness expertise as a remedial massage therapist to help you overcome pain, restore mobility, and enhance well-being. Specialising in personalised, evidence-based treatments, we tailor each session to your unique needs, whether you’re managing chronic discomfort, recovering from an injury, or aiming to improve physical function. Let’s explore what remedial massage therapy is, how it differs from sports massage, and how we can support your journey to a pain-free, active life.
What is Remedial Massage Therapy?
Remedial massage is a clinical, therapeutic approach focused on addressing specific musculoskeletal issues. Unlike relaxation massages, it involves a detailed assessment of your health history, posture, and movement patterns to pinpoint the root cause of pain or dysfunction. Isy uses techniques like deep tissue massage, trigger point therapy, myofascial release, and targeted stretching to relieve pain, reduce muscle tension, and enhance flexibility. This therapy is ideal for conditions such as lower back pain, neck stiffness, shoulder restrictions, or joint immobility caused by injury, stress, or poor posture. By improving blood flow, reducing inflammation, and releasing tight tissues, remedial massage supports your body’s natural healing, helping you move better and feel stronger.
Remedial Massage vs. Sports Massage: What’s the Difference?
While both remedial and sports massage aim to improve physical function, their focus differs. Sports massage is designed for athletes, targeting muscles used in specific sports to boost performance, prevent injuries, and aid recovery. Techniques like effleurage and petrissage enhance circulation, reduce muscle soreness, and prepare the body for activity. For instance, a pre-event sports massage warms tissues, while a post-event session clears metabolic waste like lactic acid.
In contrast, remedial massage has a broader scope, addressing pain or dysfunction from various causes—sports, work, or daily life. We will conduct thorough assessments applying precise techniques to release tight muscles, restore joint mobility, and improve postural imbalances. Often incorporating corrective exercises and advice, this holistic approach ensures lasting relief for clients from all walks of life, not just athletes.
How We Can Help!
Isy offers personalised remedial massage, leveraging her experience as a sports therapist and competitive triathlete. Her sessions begin with a comprehensive assessment to identify the cause of your discomfort, followed by tailored treatments that may include deep tissue work, acupuncture, or corrective exercises. Isy’s goal is to relieve pain and empower you with tools to maintain mobility and prevent future issues. Whether you’re dealing with back pain from desk work, recovering from a strain, or seeking better daily movement, her care delivers results. Clients praise her professionalism, with many experiencing significant pain relief and improved mobility after just a few sessions.
Still Unsure?
If you’re wondering whether remedial massage is right for you, book a complimentary call to discuss your needs and explore how she can help you live pain-free and perform at your best. Contact us here to start your journey to better health!