Charge Towards Fitness with Isy
Ready to race towards a fitter, stronger you? At Elite Performance Therapy our coaching and personal training service, fuelled by triathlete Isy Fergusson’s championship spirit, is designed to help you conquer your fitness and wellness goals! Whether you’re stepping into the gym for the first time or chasing triathlon glory like Isy, our bespoke programmes combine cutting-edge workouts, PNF stretching, nutrition plans, and DEXA scans to launch you to new heights. Accountability is our secret sauce—we’re here to keep you on track, making every session a blast. We measure, challenge, and reset your progress, ensuring you’re always charging towards success. Let’s ignite your fitness journey with triathlon-powered energy!
Why Team Up with Us?
With Isy Fergusson’s triathlon expertise steering our approach, Elite Performance Therapy is your dream team—your Most Valuable Players (MVPs) in fitness. From novices to pros, we craft plans that spark excitement and deliver results. Here’s why we’re your go-to:
- Tailored Triumphs: Programmes customized to your goals, mirroring Isy’s precision in triathlon prep.
- Accountability Power: Our trainers keep you committed with regular check-ins, cheering every step.
- DEXA Scan Clarity: Track body composition with scientific accuracy, celebrating your progress.
- Joyful Workouts: We bring race-day vibes, making every session a highlight of your day.
- Elite Expertise: Isy’s endurance know-how shapes safe, effective training for all levels.
In May 2025, we’re revolutionising fitness with modern, evidence-based methods, nutrition plans, and accountability, turning your goals into victories.
Your 12-Week Winning Strategy
Your fitness adventure begins with an indepth consultation, where we dive into your aspirations—perhaps mastering a 10K, building strength, or boosting vitality. We design a 12-week bespoke programme that fits your life, including:
- Strength Training: Targeted exercises to build muscle and resilience, tailored to your fitness level.
- Cardio Plans: Personalized routines, from walking to triathlon-style cycling, boosting stamina and heart health.
- Nutrition Plans: Customized meal guides to fuel performance, enhance recovery, and support goals like fat loss or muscle growth.
- Lifestyle Check: We assess your routine, stress, and habits to ensure a sustainable, race-ready plan.
DEXA scans provide precise insights into body fat, muscle mass, and bone density, showing your progress in numbers. We wil hold you accountable with consistent support, tweaking your plan to keep you motivated and charging forward.
Boosters for Your Training Edge
To maximize your performance and recovery, we weave in gentle techniques inspired by the mobility strategies of triathletes like Isy Fergusson. These are crafted to enhance your training comfortably, suitable for all clients:
- PNF Stretching: Guided stretches improve flexibility and range of motion, reflecting the mobility work triathletes use to stay nimble.
- Exercise Prescription: Simple, home-based exercises strengthen muscles and prevent injuries, amplifying your workouts.
These additions, paired with our accountability focus, ensure you move better, recover faster, and stay pumped.
Goals We Ignite
Our coaching fuels a range of fitness and wellness ambitions:
- Sports Performance: Boost strength, speed, and endurance for races or sports, with workouts and PNF stretching.
- General Fitness: Improve health, mobility, and energy with accessible plans, tracked via DEXA scans for clear results.
- Stress Relief: Combat stress with energizing workouts and nutrition plans to lift mood and restore balance.
Our accountable, inclusive approach makes fitness fun, measurable, and transformative, helping everyone chase their personal best, from the track to everyday life.
Why We’re Your Fitness All-Stars
As of May 2025, we blend state-of-the-art training, nutrition plans, and DEXA scans, delivered by a team as fired up as a triathlete chasing gold. Accountability is our strength—our trainers keep you on track, celebrating every milestone. We make fitness sustainable, data-driven, and a total thrill, with programmes that flex to fit your life. Whether you’re eyeing a triathlon or just want to feel unstoppable, we’re here to make it happen with expertise and enthusiasm.
Ready to Blaze Your Trail?
Unleash yourself with Elite Performance Therapy and turn your fitness goals into reality! Still unsure or keen to learn more ? Why not call us for a free initial chat? 😊
