Waking up with a nagging lower back ache can set a sour tone for your day. At Elite Performance Therapy, we understand the critical role a good night’s sleep plays in your overall health, and an unsuitable mattress might be the hidden culprit behind your discomfort. We are here to provide a professional guide to understanding how your mattress contributes to low back pain, identifying the signs, and offering practical solutions to ensure you rise refreshed.
Padel’s repetitive motions, such as volleys and overhead shots, place significant demands on the shoulder. These actions can strain muscles and tendons, leading to discomfort. Common causes include:
How Your Mattress Impacts Your Back
Your mattress is pivotal in maintaining proper spinal alignment during sleep. An ill-fitting one can place undue stress on your lower back, resulting in stiffness or persistent pain. Common mattress-related issues include:
- Excessive Firmness: An overly hard mattress fails to contour to your body’s natural curves, straining your spine.
- Insufficient Support: A sagging or overly soft mattress disrupts spinal alignment, leading to discomfort.
- Age-Related Wear: Mattresses older than 7-10 years often lose their supportive structure, exacerbating back pain.
Elite Performance Therapy specialises in addressing these concerns, helping you optimise your sleep environment for better back health.
Back Pain or Another Issue?
Not all morning discomfort originates from your mattress. If pain lingers throughout the day or intensifies with activity, it may stem from muscular or joint conditions. However, if the discomfort is most pronounced upon waking and gradually eases, your mattress is likely a key factor. Here at Elite Performance Therapy we can guide you in pinpointing the cause, so ensuring a precise approach to relief.
Are There Accessories to Offer Extra Back Support?
Beyond choosing the right mattress, certain accessories can enhance back support. A mattress topper with medium-firm foam can add contouring comfort to a too-firm bed. Lumbar pillows or rolls placed under your lower back while sleeping on your back can maintain spinal alignment. For side sleepers, a pillow between the knees helps keep the spine neutral. In the clinic we supply and provide various accessories that complement your mattress and sleep style for optimal support.
Elite Performance Therapy’s Tips for Restful Sleep
Here are a few of our top evidence-based strategies to improve your sleep setup and reduce back pain:
- Select a Medium-Firm Mattress: Choose one that supports your spine’s natural curve without excessive rigidity.
- Assess Mattress Fit: Lie on your back; if a hand slides easily under your lower back, the mattress is too firm.
- Replace Aging Mattresses: Upgrade every 7-10 years to ensure consistent support.
- Adopt Optimal Sleep Posture: Sleep on your back or side with pillows to maintain spinal alignment.
Why Choose Elite Performance Therapy?
We are committed to enhancing your wellbeing through personalised, evidence-based care. Our expertise ensures we address the root causes of back pain, helping you achieve restorative sleep and vibrant days, whether you’re an athlete or an office professional.
Contact Elite Performance Therapy
Don’t let your mattress compromise your mornings. Contact us here, or call or WhatsApp us on … for a complimentary telephone consultation to discuss your back pain and explore tailored solutions.