Golf Like a Pro: Our Top Strategies for Peak Performance!

Golf is a beloved sport across the UK, from the rolling fairways of Scotland to the lush courses of Surrey. Whether you’re a weekend enthusiast or a seasoned professional, the physical demands of golf can lead to discomfort. At Elite Performance Therapy, we’ve relocated from Spain’s Costa del Golf (aka Costa del Sol!) where we worked with thousands of golfers and top professionals, gaining unparalleled expertise in injury prevention and performance enhancement. We are here to share proven strategies to keep you injury-free and elevate your game.

Common Golf Injuries

Golf’s repetitive motions can strain the body, particularly the lower back, knees, and upper limbs. Many UK golfers experience issues like rotator cuff injuries, tennis elbow, golfer’s elbow, or tendonitis. These conditions often arise from improper technique, inadequate equipment, or insufficient preparation. Drawing on our extensive experience with Costa del Sol’s vibrant golfing community, Elite Performance Therapy offers tailored solutions to address these challenges and prevent setbacks, ensuring you enjoy every round.

Elite Performance Therapy’s Top Tips for UK Golfers

Leveraging our Spanish golfing expertise, we’ve compiled essential tips to enhance your performance and prevent injuries:

• Walk Regularly: Walk 20-30 minutes, four times weekly, in the lead-up to and during golf season. This builds endurance and reduces injury risk, preparing you for the UK’s often hilly courses.
• Use Proper Equipment: Select golf shoes, clubs, and bags suited to your body type and skill level. Properly fitted equipment, as advised by our physiotherapists, minimises strain and enhances performance.
• Practice Your Backswing: Begin with waist-level swings weeks before the season, gradually progressing to full swings. This protects your back and shoulders, common trouble spots for UK golfers.
• Stretch Before and After: Incorporate dynamic stretches pre-game and static stretches post-game to maintain joint mobility and muscle flexibility, crucial for injury prevention.
• Start with Shorter Clubs: Use shorter, lighter clubs early in the season to reduce muscle strain, building strength gradually for longer clubs.
• Visit Elite Performance Therapy: Book a body movement assessment with Isy to refine your technique. Isy is TPI accredited and is best placed to identify physical limitations or imbalances in body movement. Addressing these issues proactively helps prevent injuries and ensures a more resilient body during play.

Why Choose Elite Performance Therapy?

Having worked with elite golf professionals on the Costa del Sol, Elite Performance Therapy brings a wealth of knowledge to the UK. Our experience with injury prevention and performance optimisation ensures personalised, evidence-based care. Whether you’re a hobbyist at a local UK club or a competitive player, we’re dedicated to helping you achieve your best swing without pain.