Low Back Pain: What’s the Issue?
Low back pain can be a proper hassle, making sitting, standing, or lifting a struggle. Your lumbar spine, packed with muscles, vertebrae, and nerves, supports your body but can easily get sore or injured.
What Causes Low Back Pain?
Low back pain can pop up from poor posture, heavy lifting, or sudden twists. Common culprits include muscle strains, herniated discs, or sciatica. Prolonged sitting, stress, or weak core muscles can make things worse.
How Sports Massage, Dry Needling, and Remedial Therapists Can Help
Isy, our experienced therapist, leads our approach to low back pain relief. With sports massage and dry needling, she eases tight muscles, reduces inflammation, and boosts blood flow. After checking your posture and movement, we create a plan with massage, dry needling, stretches, or exercises to relieve pain and keep it from returning.
Tips to Keep Low Back Pain Away
Isy shares cracking tips to prevent low back pain. Simple tweaks like improving your desk setup, doing daily core exercises, or staying active can work wonders. We recommend regular sessions to keep your back in top shape.
Wrap-Up
Don’t just grin and bear low back pain—it could point to something bigger or worsen if ignored. Here at Elite Performance Therapy, we’re here to help with a complimentary phone call to get started. Contact us to get your back feeling ace again!
Common Low Back Pain complaints that we can help with :
Spine & Disc Degeneration
Spine and disc degeneration are a condition that describes changes to the spinal discs located between the vertebrae of your spine
What our clients say:
I was struggling with a couple of back issues while travelling around Spain so got in touch with Isy and was fortunate enough to be able to book an appointment right away. Over the 2 sessions she really managed to target the underlying causes and provide very focused therapy to clear the problems. I would absolutely recommend her to anyone in a similar position.
Adam Harding