Ankle Pain: What’s the Trouble?
Ankle pain can trip you up, making walking, running, or even standing a chore. Your ankle, a busy hub of bones, ligaments, and tendons, powers movement but can easily get nicked or strained.
What Causes Ankle Pain?
Ankle pain can spark from twists, overuse, or bad landings. Common issues include sprains, tendonitis, or Achilles strain. Wobbly shoes, weak calves, or repetitive stress from running or jumping can crank up the discomfort.
How Sports Massage, Dry Needling, and Remedial Therapists Can Help
Isy, our skilled therapist, tackles ankle pain with finesse. Using sports massage and dry needling, she loosens tight muscles, calms inflammation, and ramps up blood flow for faster healing. After checking your movement and stability, we craft a custom plan with massage, dry needling, stretches, or strengthening moves to ease pain and stop it coming back.
Tips to Keep Ankle Pain Away
Isy drops brilliant tips to dodge ankle pain. Try simple tricks like wearing supportive shoes, doing calf stretches, or strengthening your ankles with balance exercises. We suggest regular check-ins to keep your ankles spry and strong.
Wrap-Up
Don’t hobble through ankle pain—it might hint at bigger issues or worsen if ignored. Here at Elite Performance Therapy, we’re ready to help with a free phone chat to kick things off. Reach out and get your ankles bouncing back!
Common Ankle pain complaints that we can help with :
Understanding and Managing Ankle Sprains: A Path to Recovery and Performance
Ankle sprains are a common injury that can disrupt daily activities and hinder performance, whether you’re an athlete, a professional, or simply navigating a busy life. At Elite Performance Therapy, we’re dedicated to helping you understand ankle sprains and providing … Read More
What our clients say:
Isy is a great Sports Therapist. She has been treating an old ongoing ankle injury. Isy is extremely knowledgable and the improvement and pain relief has been incredible . Dedicated in her field of work I’ve finally found a professional. I have received amazing treatment and given the correct stretching and exercises to do.
Lynne Carlton